It’s difficult for women to focus on themselves since they play so many responsibilities in their lives–caregiver, provider, housekeeper, and partner. Finding the time, energy, and motivation to care for ourselves can be challenging, but there are many tiny things you can do to keep your energy and moods in check.
Keeping in mind that hormones are responsible for much of the balance in our lives, it’s crucial to remember that as we age, our bodies change and our needs change with them. What worked for you twenty years ago is unlikely to work today, and the same is true for relaxation, exercise, and food. Here are some of the greatest ways to look for yourself.
- Eat well
- Get enough rest
- Daily exercise is a must
- Watch your vitamin intake
Health Issues Specific to Women’s Health:
- Heart Disease
- Breast Cancer
- Ovarian and Cervical Cancer
- Gynecological Health
- Pregnancy Issues
- Autoimmune Diseases
- Depression and Anxiety